Sunday, January 30, 2011
Monday, January 24, 2011
Monday, January 17, 2011
Friday, January 07, 2011
Time For A Change.
So with the New Year finally here, I've decided it's time to make a few changes in my life. Yes, I know a lot of people do the whole resolution thing, but this is something that I've been thinking about for a really long time. This past year my wife and I became vegetarian. It was a conscience choice on our part to really watch what we were eating, and to do more research on the things we put in our body. That includes mass manufacturing of food, and the hormones and chemicals that are found in so many of the foods we eat today.
I can honestly say that we eat fresh, healthy organic food every day, and I've never felt better about my diet. I still get a lot of protein from leafy greens, beans, soy products and nuts. I also take a lot of amazing vitamins that I never even knew about before this. Now, although I'm treating my body great from the inside, I still have love handles, a gut, and feel like I need a change on the outside.
I, like most of my friends, enjoy relaxing on the couch with a cold beer or 7. Over the holidays, I found myself over eating, and drinking a lot of beer and wine. Who doesn't right? Well, it's time for a change, and I'm really pumped to announce that I'm taking this to a whole new level. Starting Monday, January 10th, I'll be taking the 16 Week Challenge from Anytime Fitness. I'll be working with trainer Andre Avigdor 3 times a week, for a total of 16 weeks in order to reach my personal goals. I'm not looking to bulk up and become a body builder by any means. My goals are to get into a program that I can utilize after these sessions are done, and maintain a healthy, slim look. I simply want to lose the flab, and tone my body so I look and feel like I do on the inside.
The cool part about the journey is that my friend Brian Hamilton, who's done work with me on The Secret Stash sessions, will be filming my progress every week, so we can upload the videos right here on my blog. This way, not only will you see how the program works, but it will allow you to see inside Anytime Fitness' facility, and hopefully get you inspired to get into shape too. Don't get me wrong people... I love to party. I'm a late night guy with a passion for cold beer, pizza, and loud music, but I honestly feel that I can have both. I turned 30 last May, and I'm not getting any younger. I just feel that if I don't get into a routine now, it could mean a flabby belly for life. I like going on vacation and not being embarassed to take off my shirt. I haven't been able to do that in a long time, so why not now?
Email me at matt@therock.fm if you have any questions. Please check back here for updates beginning next week!
I can honestly say that we eat fresh, healthy organic food every day, and I've never felt better about my diet. I still get a lot of protein from leafy greens, beans, soy products and nuts. I also take a lot of amazing vitamins that I never even knew about before this. Now, although I'm treating my body great from the inside, I still have love handles, a gut, and feel like I need a change on the outside.
I, like most of my friends, enjoy relaxing on the couch with a cold beer or 7. Over the holidays, I found myself over eating, and drinking a lot of beer and wine. Who doesn't right? Well, it's time for a change, and I'm really pumped to announce that I'm taking this to a whole new level. Starting Monday, January 10th, I'll be taking the 16 Week Challenge from Anytime Fitness. I'll be working with trainer Andre Avigdor 3 times a week, for a total of 16 weeks in order to reach my personal goals. I'm not looking to bulk up and become a body builder by any means. My goals are to get into a program that I can utilize after these sessions are done, and maintain a healthy, slim look. I simply want to lose the flab, and tone my body so I look and feel like I do on the inside.
The cool part about the journey is that my friend Brian Hamilton, who's done work with me on The Secret Stash sessions, will be filming my progress every week, so we can upload the videos right here on my blog. This way, not only will you see how the program works, but it will allow you to see inside Anytime Fitness' facility, and hopefully get you inspired to get into shape too. Don't get me wrong people... I love to party. I'm a late night guy with a passion for cold beer, pizza, and loud music, but I honestly feel that I can have both. I turned 30 last May, and I'm not getting any younger. I just feel that if I don't get into a routine now, it could mean a flabby belly for life. I like going on vacation and not being embarassed to take off my shirt. I haven't been able to do that in a long time, so why not now?
Email me at matt@therock.fm if you have any questions. Please check back here for updates beginning next week!
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